I am 🙂   Starting tomorrow I am doing the newest work out available on Beachbody On Demand.   I have done two rounds of Body Beast in the past... Continue Reading

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading

I did it!!!!! I completed all 21 days and my ‘Chelley Shift is complete!   It definitely wasn’t always easy. There were times where I wanted to give in and skip... Continue Reading

Today I made sure to take my measurements and see what changes I had made in them and my weight. I have spent the past 14 days following the meal... Continue Reading

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

After seeing what my results were yesterday I was completely psyched to start week two of Shift Shop! I am starting to feel a change not only in my body... Continue Reading

I can’t believe that the first week is over already! That went by quick 🙂 Do you think I gained weight? Lost weight? Check out my video and find out... Continue Reading

We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading

Holy Not Friggin Feeling Like It.  BUT! My end goal is more important than giving into my temporary blahs. And you know what else? Every single time I don’t feel... Continue Reading

TGIF!!!! I thought I was tired yesterday, but today was crazy. I was about to get up and saw Lexi lying next to me. I snuggled up on her furry... Continue Reading