There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading

As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also... Continue Reading

Short & Simple Useful Exercises   There are some days when your workout may not fit in your schedule. Or maybe you have not jumped on the bandwagon yet. There are... Continue Reading

It feels great to “blow off some steam” through exercise. In fact, exercise can be a way to sneak away from hectic days and take your mind off your stresses... Continue Reading

The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as... Continue Reading

There are multiple kinds of obstacles in our everyday life as well as in our fitness. Roadblocks and obstacles are hiding around each corner trying to prevent us from reaching... Continue Reading

Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of... Continue Reading

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them.  Often these are sets of 2 different... Continue Reading

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading