Double work out today. Whaaaaaaa?!?! I felt like doing anything but working out this morning. Hit snooze over and over, procrastinated…… Then I did it. Shift Shop Strength 25 and... Continue Reading
Blog Category: Fitness
Today is the last of the “Easy Days” I’m only calling them that because I have done the 3 Day Refresh before so I have gone that long with no... Continue Reading
I had done yesterday’s work out before as it was the one they gave sneak previews of on Beachbody On Demand. But today was the first time I’ve done this... Continue Reading
I had started my fitness journey with Shaun T last month with Shaun Week. I loved it so much that I decided to follow it up with Shaun Month. The... Continue Reading
I woke up this morning tired, cranky, and borderline nauseated. As I laid there staring at the ceiling, that little evil voice in my head was telling me to just... Continue Reading
I love weights! Which is crazy because when I started my fitness journey I was all about cardio. No interest at all in weights. I fell into the trap of... Continue Reading
I have been enjoying working out with my little buddy. I have no idea where his fascination with abs stems from. He does love Marvel movies, so maybe all of... Continue Reading
Today was the best day of Shaun Month so far! It was “Insane Basics”….but that’s not why. Don’t get me wrong, I do love this work out, but it was... Continue Reading
I was really looking forward to today. It was the first scheduled Rest Day of the month. But then I realized it was also the only day I could do... Continue Reading
One week done!!!! The first week of Shaun Month has flow by. It has been a great week and I’m really looking forward to the next three weeks. Today’s work... Continue Reading